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Kya ap jan na chaha te hai apna height kaise badaye?Agar ha to is article ke sath ap bane rahiye.Is article me ham apko ye batane wale hai ki height kaise badaye (height kaise badaye in hindi).

Apko pata hoga agar ap handsome,fair hai or apka hight achha nehi hai to apko behat ajib lag re hi hogi.Isilie apka confidence level bhi dhire dhire down ho jaega.

Ap sayad jan te honge ye baat scientist ne proove bhi kar diya hai ki agar ap jhuk ke chalenge to apki hight increase hone me behat muskil hota hai.

Agar apke pass achha height nehi hai to apki personality me koi na koi kamia jaroor feel hota hai.

Agar ap log bhi bahat jyada jhuk kar chal te hai ya fir jhuk kar kaam dham kar te hai to ap ye aadat abhi ke abhike chhod dijie.Kyu ki ise kar ne se apka hight height increase nehi hota hai.

Agar ap sach me janna chaha te hai ki aapna height kaise badaye to hamare sath is article me bane rehi ye.

Is article me ham apko kuchh ese gharelu nuskhe or exercise batane wale hai jise try kar ke ap apna height badha sak te hai.


Height Kaise Badaye


15 Din Me Aapna Height Kaise Badaye In Hindi


Bade bade doctor’s ki kehene ki anusar apka height apki perents yani ki apka mata or pita ke 85% depend kar ta hai or baki jo 15% hai wo apni hisab se increase kar sak te hai.

Jiase ki apka daily habbits,khane pine,tempreture,daily exersize etc work kar ke.Ap is 15% me apna height ko 3 inch lamba kar sak te hai.

Kahi sare log to ye soch te hai ki hm 18 years ke baad apna height nehi badha sak te hai,Or kahi sare log esa bol te hai ki ham 21 years ke saal bad apna height nehi badha sak te hai.

Lekin esa bilkul nehi hai ap 25 years tab apna height ko badha sak te hai ye doctor’s ne bhi kaha hai.Chalie jan lete hai 18 years ke baad aapna height kaise badaye.

  • Playing Games


Height Kaise Badaye



Agar ap apna height badhane chaha te hai to ap daily game khel sak te ho,Jaise swimming,football,hockey,cricket,basket ball, etc.

Khel khel nese apka bones strong hone ke sath sath apka bones ka height increase hota hai,Jise apka height badh ta hai.

Doctors ne kaha he ki agar ap games khelenge to apka height badh ne ke sath sath apka mind fresh rehe ta hai or apka health ek dam feet rehe ta hai.

  • By Sleeping


Height badhane ki exercise



Ap sayad nehi jan te honge agar sone se hame kitna fyada hote hai or sone se apka height bhi badh ta hai.

Bade bade doctor’s ne ye bataya hai ki ek din me minimum 8 se 10 ghante sona chahiye.Ise hamari body ki tissue re generate hone ke sath sath mind power bahat jyada badh jata hai.

Agar ap jhuk hue sote hai to sab dhan ho jaiye apko esa nehi kar na hai.Apko sidhe ho kar sona cha hiye.Jise apki hadii yani bones ko stretch mile or ap dhire dhire lamba honge.

  • By Eating


Height badhane ki exercise



Ye to ap jan te hi honge ki postic bhojan se hame kitna fyada hota hai.Agar ap daily apna ek khane ka routin bana denge to bahat achha rehe ga apki height increase kar ne kelie.

Kyu ki ek routin me agar ap khana khaenge to apki body ko sehi matra me nutrition milega iske sath sath apki body ko energy milega,mind fresh rehe ga,Tissue apka re-generate ho ga or apk bones ko posak milega.

Agar apki bones ko achhi tarah posak milega tabhi jakar ap ki height increase hogi.Isilie apko protin wali bhojan khana cha hiye.

Ap jan te hai milk protin ka ek mukhya source hota hai jise sari tyepes ka protin mahajud hota hai.Agar ap fish,motan,chiken, etc ko apni daily life me breakfast me use karenge to ap ki height bahat jaldi badhe ga.

Apki height badhane me protin ke sath sath mineral’s ka bhi bahat jyada bhumika hota hai jaise calciume,phusphorus etc,Agar ap fruits ke bareme baat kare to banana me bahat jyada minerals hota hai.

  • By Drinking Water


Height badhane ki exercise




Apki height badhane me paani ka bhi bhumika hota hai.Pani pine se apka bones ka growth hone ke sath sat apka mind power bhi badh jata hai .

Doctor’s ki kehene ki anusar apko daily 8 se 10 litre pani pina chahiye.ise hamari body ke andar jems clean ho jata hai or hamara body ki bones ko sehi matra me paani mil ta hai.

Jise ho jaldi jaldi re growth hone me saha yak hota hai.Isilie doctor’s kehe te hai har din me apko 8 se 10 litre pani pina cha hiye.

  • Don’t Drinks Alcohol



Aj ki is dunia me teenage se lekar old man bhi nasa kar te hai.Ap bhi sayad jan te honge ki drinks kar ne par kya kya diffect pad ta hai hamari body par.

Drinks par ese bahat sare harmfull bacterias hote hai jo hamari body ki growth ko rok dete hai jise ham achhi tarah se grow nehi ho pate.

Drinks kar se hamari bones ki sathik pariman se growth nehi ho pata hai isilie ham thik se grow nehi kar pata hai.Isilie ap jit na ho sake alcohol drinks se dur hi rahe.

  • Vitamin “D” Le
Height kaise badhaye in hindi



Kya ap jan te hai hamari bones ko strong or growth kar ne me vitamin d ka mehetwa purn bhumika hai.

Agar ap vitamin D khana chaha te hai to ap fish,soyabin,badam,egg etc ko kha sak te hai,Kyu ki isme bahat sare vitamin D paya jate hai.

  • Streight Sitting


Height kaise badhaye in hindi



Mene kahi logo ko dekha hai jab wo log beth te hai to ek dam saknu chit ho jate hai.Jise apki bones yani hadii ko stretch nehi mil pata hai jise ap ka height increase nehi hota hai.

Isilie jab bhi ap baith te ho tab ap hamesa sidhe beth ne ki kosis karo ise kya hoga na apka bones stretchble hoga hor apka height bhi dhire dhire badh ne lagega.


Height Badhane Ki Exercise(height kaise badaye)



Height Kaise Badaye




Apko nehi pata hai agar ap daily exersize kar te hai to apki height bahat jyada badh jati hai.

Ab ap jan chuke hai apko kya kya kar na cha hiye apni height ko badhane kelie.Kya ap jan te hai exercise kar ne se apki bones jyada lamba hota hai.

Jise ap jyada lamba dikh te hai.Isilie ab ham apko ab height badhane ki best or simple exercise batane wale hai jo ap apki ghar par hi kar sak te hai.

Chalie ab jan lete hai wo kon kon si exercised hai jise kar ke ap apna height badha sak te hai.


  • Kobra Strech



Is exercise ap ka height bahat jyada badh jaega agar ap hamari article me bataya hua steps ko follow karenge or hamari batayi geye diets ko follow karenge to.



Chalie jan lete hai aakhir ye cobra stretch kaise kar te hai.

  • Iske lie ap jamin par ek kapda faila le.Or is kapde par face kar ke let jaiye.



  • Uske baad ap apni dono hand ko niche kar de or apni hand pe presure daal ke apna shir yani mathe ko upar uthaye.Is position me ap 10 se 30 second tak ese hi rehi ega.Or bich bich me break lekar ise 15 minuts tak kar na hai.



  • Ise kar ne se apka bone’s strong hone ke sath sath apka bone’s ki height bhi increase hota hai.Jise ap lamba ho te hai.





  •  Wall Stretch




Ye ek behat simple exercise hai jise kar ke ap apna bones ko strong karne ke sath sath apka height bhi badha sak te hai.Chalie jan lete hai ki is exercise ko kaise kar te hai.

  • Iske lie apko apni dono hands ko niche wall par rakha nai or apki dono per ko dibar par rakh na hai jise apka sar niche rahe.



  • Ise kar ne se apki legs ka bones lamba hota hai jise apka height increase hota hai.





  • BhujangaSan





Ye ek esa simple exercise hai jo ki koi bhi byakti aasani se kar sak ta hai.Chalie ab jan lete hai ki aakhir is exercise ko ham kaise kar sak te hai.

  • Ise kar kelie apko sab se pehele apki pet ke bal let jaiye or aapna edi or panjo ko mila lijie.



  • Uske baad apni dono per ko upar kar lijie or apni hatoon ko niche kar ke rukiye.Esa kar ne se ap khud feel karenge apka height apne ap badh raha hai.






Question And Answer’s About Height Kaise Badaye In Hindi



  • Kya ham 18 years ke baad bhi aapna height ko increase kar sak te hai?



Ans:- Ji haa friends,Ap 18 years ke baad bhi aapna height ko badha sak te hai.


  • Kitne saal tak ham apni height ko badha sak te hai?


Ans:- Research or Doctor’s ki kehene ki anusar ap apni height ko 23 se 24 years ke andar badha sak te hai.Iske baad apki body ki height increse kar ne wali hormons re generate nehi ho pate hai.Jise apka height nehi badh sak te hai.


  • Kya water pine se hamari height me effect pad ta hai?



Ans:- Ji haan friends,Water pine se hamari bones ko sathik matra me posak tatwa or mineral’s mil te hai ji se hamari bones ki growth me koi dikkat nehi hota hai.

  • Girl’s Kitne age tak apna height ko increase kar sak te hai?



Ans:- Research or doctor’s ki kehene ki anusar girl’s ki height bhi 23 se 24 age tak hi badh sak ti hai.Ise jyada umar me apka fat hi badh sak ta hai.Kyu ki is age me apka height badhane wali hormon’s re-generate nehi pate hai.

Upar ham apko ye bataya hai ki height kaise badaye in hindi and Height Badhane Ki Exercise.Agar pko kahi galati najar aya hai to ap hame comment ke madhyam bata sak te hai.Jise ham is article time to time update kar sak te hai.

Conclussion

I hope apko hamara ye article pasand aya hoga.Ab ap jan chuke honge ki aapna height kaise badaye.Is article par ham apko Height Badhane Ki Exercise batayi hai.Agar apko hamara article pasand aye to ise apni dosto ke sath jaroor share kar na,Taki or bhi log iske bareme jan sake.

15 Day's Me Height Kaise Badaye?- हाइट कैसे बढ़ाये इन हिंदी

Kya ap jan na chaha te hai apna height kaise badaye?Agar ha to is article ke sath ap bane rahiye.Is article me ham apko ye batane wale hai ki height kaise badaye (height kaise badaye in hindi).

Apko pata hoga agar ap handsome,fair hai or apka hight achha nehi hai to apko behat ajib lag re hi hogi.Isilie apka confidence level bhi dhire dhire down ho jaega.

Ap sayad jan te honge ye baat scientist ne proove bhi kar diya hai ki agar ap jhuk ke chalenge to apki hight increase hone me behat muskil hota hai.

Agar apke pass achha height nehi hai to apki personality me koi na koi kamia jaroor feel hota hai.

Agar ap log bhi bahat jyada jhuk kar chal te hai ya fir jhuk kar kaam dham kar te hai to ap ye aadat abhi ke abhike chhod dijie.Kyu ki ise kar ne se apka hight height increase nehi hota hai.

Agar ap sach me janna chaha te hai ki aapna height kaise badaye to hamare sath is article me bane rehi ye.

Is article me ham apko kuchh ese gharelu nuskhe or exercise batane wale hai jise try kar ke ap apna height badha sak te hai.


Height Kaise Badaye


15 Din Me Aapna Height Kaise Badaye In Hindi


Bade bade doctor’s ki kehene ki anusar apka height apki perents yani ki apka mata or pita ke 85% depend kar ta hai or baki jo 15% hai wo apni hisab se increase kar sak te hai.

Jiase ki apka daily habbits,khane pine,tempreture,daily exersize etc work kar ke.Ap is 15% me apna height ko 3 inch lamba kar sak te hai.

Kahi sare log to ye soch te hai ki hm 18 years ke baad apna height nehi badha sak te hai,Or kahi sare log esa bol te hai ki ham 21 years ke saal bad apna height nehi badha sak te hai.

Lekin esa bilkul nehi hai ap 25 years tab apna height ko badha sak te hai ye doctor’s ne bhi kaha hai.Chalie jan lete hai 18 years ke baad aapna height kaise badaye.

  • Playing Games


Height Kaise Badaye



Agar ap apna height badhane chaha te hai to ap daily game khel sak te ho,Jaise swimming,football,hockey,cricket,basket ball, etc.

Khel khel nese apka bones strong hone ke sath sath apka bones ka height increase hota hai,Jise apka height badh ta hai.

Doctors ne kaha he ki agar ap games khelenge to apka height badh ne ke sath sath apka mind fresh rehe ta hai or apka health ek dam feet rehe ta hai.

  • By Sleeping


Height badhane ki exercise



Ap sayad nehi jan te honge agar sone se hame kitna fyada hote hai or sone se apka height bhi badh ta hai.

Bade bade doctor’s ne ye bataya hai ki ek din me minimum 8 se 10 ghante sona chahiye.Ise hamari body ki tissue re generate hone ke sath sath mind power bahat jyada badh jata hai.

Agar ap jhuk hue sote hai to sab dhan ho jaiye apko esa nehi kar na hai.Apko sidhe ho kar sona cha hiye.Jise apki hadii yani bones ko stretch mile or ap dhire dhire lamba honge.

  • By Eating


Height badhane ki exercise



Ye to ap jan te hi honge ki postic bhojan se hame kitna fyada hota hai.Agar ap daily apna ek khane ka routin bana denge to bahat achha rehe ga apki height increase kar ne kelie.

Kyu ki ek routin me agar ap khana khaenge to apki body ko sehi matra me nutrition milega iske sath sath apki body ko energy milega,mind fresh rehe ga,Tissue apka re-generate ho ga or apk bones ko posak milega.

Agar apki bones ko achhi tarah posak milega tabhi jakar ap ki height increase hogi.Isilie apko protin wali bhojan khana cha hiye.

Ap jan te hai milk protin ka ek mukhya source hota hai jise sari tyepes ka protin mahajud hota hai.Agar ap fish,motan,chiken, etc ko apni daily life me breakfast me use karenge to ap ki height bahat jaldi badhe ga.

Apki height badhane me protin ke sath sath mineral’s ka bhi bahat jyada bhumika hota hai jaise calciume,phusphorus etc,Agar ap fruits ke bareme baat kare to banana me bahat jyada minerals hota hai.

  • By Drinking Water


Height badhane ki exercise




Apki height badhane me paani ka bhi bhumika hota hai.Pani pine se apka bones ka growth hone ke sath sat apka mind power bhi badh jata hai .

Doctor’s ki kehene ki anusar apko daily 8 se 10 litre pani pina chahiye.ise hamari body ke andar jems clean ho jata hai or hamara body ki bones ko sehi matra me paani mil ta hai.

Jise ho jaldi jaldi re growth hone me saha yak hota hai.Isilie doctor’s kehe te hai har din me apko 8 se 10 litre pani pina cha hiye.

  • Don’t Drinks Alcohol



Aj ki is dunia me teenage se lekar old man bhi nasa kar te hai.Ap bhi sayad jan te honge ki drinks kar ne par kya kya diffect pad ta hai hamari body par.

Drinks par ese bahat sare harmfull bacterias hote hai jo hamari body ki growth ko rok dete hai jise ham achhi tarah se grow nehi ho pate.

Drinks kar se hamari bones ki sathik pariman se growth nehi ho pata hai isilie ham thik se grow nehi kar pata hai.Isilie ap jit na ho sake alcohol drinks se dur hi rahe.

  • Vitamin “D” Le
Height kaise badhaye in hindi



Kya ap jan te hai hamari bones ko strong or growth kar ne me vitamin d ka mehetwa purn bhumika hai.

Agar ap vitamin D khana chaha te hai to ap fish,soyabin,badam,egg etc ko kha sak te hai,Kyu ki isme bahat sare vitamin D paya jate hai.

  • Streight Sitting


Height kaise badhaye in hindi



Mene kahi logo ko dekha hai jab wo log beth te hai to ek dam saknu chit ho jate hai.Jise apki bones yani hadii ko stretch nehi mil pata hai jise ap ka height increase nehi hota hai.

Isilie jab bhi ap baith te ho tab ap hamesa sidhe beth ne ki kosis karo ise kya hoga na apka bones stretchble hoga hor apka height bhi dhire dhire badh ne lagega.


Height Badhane Ki Exercise(height kaise badaye)



Height Kaise Badaye




Apko nehi pata hai agar ap daily exersize kar te hai to apki height bahat jyada badh jati hai.

Ab ap jan chuke hai apko kya kya kar na cha hiye apni height ko badhane kelie.Kya ap jan te hai exercise kar ne se apki bones jyada lamba hota hai.

Jise ap jyada lamba dikh te hai.Isilie ab ham apko ab height badhane ki best or simple exercise batane wale hai jo ap apki ghar par hi kar sak te hai.

Chalie ab jan lete hai wo kon kon si exercised hai jise kar ke ap apna height badha sak te hai.


  • Kobra Strech



Is exercise ap ka height bahat jyada badh jaega agar ap hamari article me bataya hua steps ko follow karenge or hamari batayi geye diets ko follow karenge to.



Chalie jan lete hai aakhir ye cobra stretch kaise kar te hai.

  • Iske lie ap jamin par ek kapda faila le.Or is kapde par face kar ke let jaiye.



  • Uske baad ap apni dono hand ko niche kar de or apni hand pe presure daal ke apna shir yani mathe ko upar uthaye.Is position me ap 10 se 30 second tak ese hi rehi ega.Or bich bich me break lekar ise 15 minuts tak kar na hai.



  • Ise kar ne se apka bone’s strong hone ke sath sath apka bone’s ki height bhi increase hota hai.Jise ap lamba ho te hai.





  •  Wall Stretch




Ye ek behat simple exercise hai jise kar ke ap apna bones ko strong karne ke sath sath apka height bhi badha sak te hai.Chalie jan lete hai ki is exercise ko kaise kar te hai.

  • Iske lie apko apni dono hands ko niche wall par rakha nai or apki dono per ko dibar par rakh na hai jise apka sar niche rahe.



  • Ise kar ne se apki legs ka bones lamba hota hai jise apka height increase hota hai.





  • BhujangaSan





Ye ek esa simple exercise hai jo ki koi bhi byakti aasani se kar sak ta hai.Chalie ab jan lete hai ki aakhir is exercise ko ham kaise kar sak te hai.

  • Ise kar kelie apko sab se pehele apki pet ke bal let jaiye or aapna edi or panjo ko mila lijie.



  • Uske baad apni dono per ko upar kar lijie or apni hatoon ko niche kar ke rukiye.Esa kar ne se ap khud feel karenge apka height apne ap badh raha hai.






Question And Answer’s About Height Kaise Badaye In Hindi



  • Kya ham 18 years ke baad bhi aapna height ko increase kar sak te hai?



Ans:- Ji haa friends,Ap 18 years ke baad bhi aapna height ko badha sak te hai.


  • Kitne saal tak ham apni height ko badha sak te hai?


Ans:- Research or Doctor’s ki kehene ki anusar ap apni height ko 23 se 24 years ke andar badha sak te hai.Iske baad apki body ki height increse kar ne wali hormons re generate nehi ho pate hai.Jise apka height nehi badh sak te hai.


  • Kya water pine se hamari height me effect pad ta hai?



Ans:- Ji haan friends,Water pine se hamari bones ko sathik matra me posak tatwa or mineral’s mil te hai ji se hamari bones ki growth me koi dikkat nehi hota hai.

  • Girl’s Kitne age tak apna height ko increase kar sak te hai?



Ans:- Research or doctor’s ki kehene ki anusar girl’s ki height bhi 23 se 24 age tak hi badh sak ti hai.Ise jyada umar me apka fat hi badh sak ta hai.Kyu ki is age me apka height badhane wali hormon’s re-generate nehi pate hai.

Upar ham apko ye bataya hai ki height kaise badaye in hindi and Height Badhane Ki Exercise.Agar pko kahi galati najar aya hai to ap hame comment ke madhyam bata sak te hai.Jise ham is article time to time update kar sak te hai.

Conclussion

I hope apko hamara ye article pasand aya hoga.Ab ap jan chuke honge ki aapna height kaise badaye.Is article par ham apko Height Badhane Ki Exercise batayi hai.Agar apko hamara article pasand aye to ise apni dosto ke sath jaroor share kar na,Taki or bhi log iske bareme jan sake.

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