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Kya ap jan na chaha te hai apna height kaise badaye?Agar ha to is article ke sath ap bane rahiye.Is article me ham apko ye batane wale hai ki height kaise badaye (height kaise badaye in hindi).

Apko pata hoga agar ap handsome,fair hai or apka hight achha nehi hai to apko behat ajib lag re hi hogi.Isilie apka confidence level bhi dhire dhire down ho jaega.

Ap sayad jan te honge ye baat scientist ne proove bhi kar diya hai ki agar ap jhuk ke chalenge to apki hight increase hone me behat muskil hota hai.

Agar apke pass achha height nehi hai to apki personality me koi na koi kamia jaroor feel hota hai.

Agar ap log bhi bahat jyada jhuk kar chal te hai ya fir jhuk kar kaam dham kar te hai to ap ye aadat abhi ke abhike chhod dijie.Kyu ki ise kar ne se apka hight height increase nehi hota hai.

Agar ap sach me janna chaha te hai ki aapna height kaise badaye to hamare sath is article me bane rehi ye.

Is article me ham apko kuchh ese gharelu nuskhe or exercise batane wale hai jise try kar ke ap apna height badha sak te hai.


Height Kaise Badaye


15 Din Me Aapna Height Kaise Badaye In Hindi


Bade bade doctor’s ki kehene ki anusar apka height apki perents yani ki apka mata or pita ke 85% depend kar ta hai or baki jo 15% hai wo apni hisab se increase kar sak te hai.

Jiase ki apka daily habbits,khane pine,tempreture,daily exersize etc work kar ke.Ap is 15% me apna height ko 3 inch lamba kar sak te hai.

Kahi sare log to ye soch te hai ki hm 18 years ke baad apna height nehi badha sak te hai,Or kahi sare log esa bol te hai ki ham 21 years ke saal bad apna height nehi badha sak te hai.

Lekin esa bilkul nehi hai ap 25 years tab apna height ko badha sak te hai ye doctor’s ne bhi kaha hai.Chalie jan lete hai 18 years ke baad aapna height kaise badaye.

  • Playing Games


Height Kaise Badaye



Agar ap apna height badhane chaha te hai to ap daily game khel sak te ho,Jaise swimming,football,hockey,cricket,basket ball, etc.

Khel khel nese apka bones strong hone ke sath sath apka bones ka height increase hota hai,Jise apka height badh ta hai.

Doctors ne kaha he ki agar ap games khelenge to apka height badh ne ke sath sath apka mind fresh rehe ta hai or apka health ek dam feet rehe ta hai.

  • By Sleeping


Height badhane ki exercise



Ap sayad nehi jan te honge agar sone se hame kitna fyada hote hai or sone se apka height bhi badh ta hai.

Bade bade doctor’s ne ye bataya hai ki ek din me minimum 8 se 10 ghante sona chahiye.Ise hamari body ki tissue re generate hone ke sath sath mind power bahat jyada badh jata hai.

Agar ap jhuk hue sote hai to sab dhan ho jaiye apko esa nehi kar na hai.Apko sidhe ho kar sona cha hiye.Jise apki hadii yani bones ko stretch mile or ap dhire dhire lamba honge.

  • By Eating


Height badhane ki exercise



Ye to ap jan te hi honge ki postic bhojan se hame kitna fyada hota hai.Agar ap daily apna ek khane ka routin bana denge to bahat achha rehe ga apki height increase kar ne kelie.

Kyu ki ek routin me agar ap khana khaenge to apki body ko sehi matra me nutrition milega iske sath sath apki body ko energy milega,mind fresh rehe ga,Tissue apka re-generate ho ga or apk bones ko posak milega.

Agar apki bones ko achhi tarah posak milega tabhi jakar ap ki height increase hogi.Isilie apko protin wali bhojan khana cha hiye.

Ap jan te hai milk protin ka ek mukhya source hota hai jise sari tyepes ka protin mahajud hota hai.Agar ap fish,motan,chiken, etc ko apni daily life me breakfast me use karenge to ap ki height bahat jaldi badhe ga.

Apki height badhane me protin ke sath sath mineral’s ka bhi bahat jyada bhumika hota hai jaise calciume,phusphorus etc,Agar ap fruits ke bareme baat kare to banana me bahat jyada minerals hota hai.

  • By Drinking Water


Height badhane ki exercise




Apki height badhane me paani ka bhi bhumika hota hai.Pani pine se apka bones ka growth hone ke sath sat apka mind power bhi badh jata hai .

Doctor’s ki kehene ki anusar apko daily 8 se 10 litre pani pina chahiye.ise hamari body ke andar jems clean ho jata hai or hamara body ki bones ko sehi matra me paani mil ta hai.

Jise ho jaldi jaldi re growth hone me saha yak hota hai.Isilie doctor’s kehe te hai har din me apko 8 se 10 litre pani pina cha hiye.

  • Don’t Drinks Alcohol



Aj ki is dunia me teenage se lekar old man bhi nasa kar te hai.Ap bhi sayad jan te honge ki drinks kar ne par kya kya diffect pad ta hai hamari body par.

Drinks par ese bahat sare harmfull bacterias hote hai jo hamari body ki growth ko rok dete hai jise ham achhi tarah se grow nehi ho pate.

Drinks kar se hamari bones ki sathik pariman se growth nehi ho pata hai isilie ham thik se grow nehi kar pata hai.Isilie ap jit na ho sake alcohol drinks se dur hi rahe.

  • Vitamin “D” Le
Height kaise badhaye in hindi



Kya ap jan te hai hamari bones ko strong or growth kar ne me vitamin d ka mehetwa purn bhumika hai.

Agar ap vitamin D khana chaha te hai to ap fish,soyabin,badam,egg etc ko kha sak te hai,Kyu ki isme bahat sare vitamin D paya jate hai.

  • Streight Sitting


Height kaise badhaye in hindi



Mene kahi logo ko dekha hai jab wo log beth te hai to ek dam saknu chit ho jate hai.Jise apki bones yani hadii ko stretch nehi mil pata hai jise ap ka height increase nehi hota hai.

Isilie jab bhi ap baith te ho tab ap hamesa sidhe beth ne ki kosis karo ise kya hoga na apka bones stretchble hoga hor apka height bhi dhire dhire badh ne lagega.


Height Badhane Ki Exercise(height kaise badaye)



Height Kaise Badaye




Apko nehi pata hai agar ap daily exersize kar te hai to apki height bahat jyada badh jati hai.

Ab ap jan chuke hai apko kya kya kar na cha hiye apni height ko badhane kelie.Kya ap jan te hai exercise kar ne se apki bones jyada lamba hota hai.

Jise ap jyada lamba dikh te hai.Isilie ab ham apko ab height badhane ki best or simple exercise batane wale hai jo ap apki ghar par hi kar sak te hai.

Chalie ab jan lete hai wo kon kon si exercised hai jise kar ke ap apna height badha sak te hai.


  • Kobra Strech



Is exercise ap ka height bahat jyada badh jaega agar ap hamari article me bataya hua steps ko follow karenge or hamari batayi geye diets ko follow karenge to.



Chalie jan lete hai aakhir ye cobra stretch kaise kar te hai.

  • Iske lie ap jamin par ek kapda faila le.Or is kapde par face kar ke let jaiye.



  • Uske baad ap apni dono hand ko niche kar de or apni hand pe presure daal ke apna shir yani mathe ko upar uthaye.Is position me ap 10 se 30 second tak ese hi rehi ega.Or bich bich me break lekar ise 15 minuts tak kar na hai.



  • Ise kar ne se apka bone’s strong hone ke sath sath apka bone’s ki height bhi increase hota hai.Jise ap lamba ho te hai.





  •  Wall Stretch




Ye ek behat simple exercise hai jise kar ke ap apna bones ko strong karne ke sath sath apka height bhi badha sak te hai.Chalie jan lete hai ki is exercise ko kaise kar te hai.

  • Iske lie apko apni dono hands ko niche wall par rakha nai or apki dono per ko dibar par rakh na hai jise apka sar niche rahe.



  • Ise kar ne se apki legs ka bones lamba hota hai jise apka height increase hota hai.





  • BhujangaSan





Ye ek esa simple exercise hai jo ki koi bhi byakti aasani se kar sak ta hai.Chalie ab jan lete hai ki aakhir is exercise ko ham kaise kar sak te hai.

  • Ise kar kelie apko sab se pehele apki pet ke bal let jaiye or aapna edi or panjo ko mila lijie.



  • Uske baad apni dono per ko upar kar lijie or apni hatoon ko niche kar ke rukiye.Esa kar ne se ap khud feel karenge apka height apne ap badh raha hai.






Question And Answer’s About Height Kaise Badaye In Hindi



  • Kya ham 18 years ke baad bhi aapna height ko increase kar sak te hai?



Ans:- Ji haa friends,Ap 18 years ke baad bhi aapna height ko badha sak te hai.


  • Kitne saal tak ham apni height ko badha sak te hai?


Ans:- Research or Doctor’s ki kehene ki anusar ap apni height ko 23 se 24 years ke andar badha sak te hai.Iske baad apki body ki height increse kar ne wali hormons re generate nehi ho pate hai.Jise apka height nehi badh sak te hai.


  • Kya water pine se hamari height me effect pad ta hai?



Ans:- Ji haan friends,Water pine se hamari bones ko sathik matra me posak tatwa or mineral’s mil te hai ji se hamari bones ki growth me koi dikkat nehi hota hai.

  • Girl’s Kitne age tak apna height ko increase kar sak te hai?



Ans:- Research or doctor’s ki kehene ki anusar girl’s ki height bhi 23 se 24 age tak hi badh sak ti hai.Ise jyada umar me apka fat hi badh sak ta hai.Kyu ki is age me apka height badhane wali hormon’s re-generate nehi pate hai.

Upar ham apko ye bataya hai ki height kaise badaye in hindi and Height Badhane Ki Exercise.Agar pko kahi galati najar aya hai to ap hame comment ke madhyam bata sak te hai.Jise ham is article time to time update kar sak te hai.

Conclussion

I hope apko hamara ye article pasand aya hoga.Ab ap jan chuke honge ki aapna height kaise badaye.Is article par ham apko Height Badhane Ki Exercise batayi hai.Agar apko hamara article pasand aye to ise apni dosto ke sath jaroor share kar na,Taki or bhi log iske bareme jan sake.

15 Day's Me Height Kaise Badaye?- हाइट कैसे बढ़ाये इन हिंदी

Badam Ke Faide
Badam Ke Faide 

Kya ap jan te hai Badam ke faide ke bareme?Kya ap jan te hai Badam ka pani pine ka fayde?.Agar nehi to hamare is article ke sath bane rehi ye.

Badam ek fruit hota hai jise english me ham badam ko Almond kehe te hai.Ap sayad nehi jan te honge badam me ese bahat sare facilities hai jo human beings ko bahat jyada helps kar te hai.

Badam me ese bahat sare vitamins,ayurbed or bahat sare minerals hote hai jise insan(Human) ki body ko bahat madat mil ta hai.

Doctors bhi kehe te hai agar ap roj badam yani nuts apni breakfast me use karenge to apka blood presure ke sath sath apka colestrol bhi controll me ata hai.

Is article me hm apko ye batane wale hai ki Badam ke faide or badam khane ka sahi tarika in hindi.

Agar ap hamari bataya hua tariko se roj badam yani nuts apni breakfast me use karenge to ap farak khud jan sak te hai.Ayi ye is article ko start kar te hai.

Chalie jan lete hai ek badam me kitni fiber,kitni nutritions etc hota hai.

  • Faiber:- 3.5 Gram
  • Protin:- 6Gram
  • Vitamin E:- 37%
  • Magnecium:- 20%
  • Fat:- 14Grams
  • Manganese:- 32%




Badam Ke Faide Jo Apki Health Ko 1 Kadam Aage Le Jaega


Niche ham kuchh badam ki ese effective fyade ke bareme ap logo ke sath share kiya hai.

Jise agar ap apni daily life use karenge to ap ese bahat sare disies se apko dur rakh sak te hai,Ye hamara garranty hai.

1.For Skin Use


Badam Ke Faide


Aksar smooth skin paane kelie log apni skin par bahat sare cusmetics use kar te hai.Or aplog jan te hai cusmetics me bahat sare harmfull chemical’s hote hai jise hamari skin ko nuksan hota hai.

Lekin Almond(Badam) ek natural product hai isilie iska koi bhi isde effect nehi hai.Ise ap agar apni face me laga enge to apko koi bhi side effect dekh ne ko nehi milega.

Badam ko bahat sare cusmetics product me use kiya jata hai.Jiase hair oil,Face pack etc.


2. Badam ke faide For Weight Loss

Badam Ke Faide



Agar ap bahat mote hai,Yafir apki body yani sareer me bahat fat hai or ap isse kam kar na chaha te hai to,Badam apko ise kam kar ne me bahat madat kar ta hai.

Kya ap jan te hai,Almond me ese bahat sare fiber or vitamins hote hai jo apki bhook ko controll kar ta hai.Agar simple word kaha jae to ye apki pachan shakti ko niyantrit kar ta hai.


3.Use For Pregnancy

Agar apko pregnancy me problems ati hai to apko almond jaroor khana chahiye.Kyu ki isme Folicol name ka ek Acid hota hai jo apki garbh dharan shakti yani power ko increase kar ta hai.

Folicol Acid baby ki swasthya gathan,Brain increasing,bones ka bikash aadi me sahayak hota hai.Jo ki ek achhi baat hai.

Kya ap jan te hai doctor’s baby ki uttam swathya gathan,brain power badhane kelie,bones ko strong kar ne kelie Pregnancy women’s ko Folicol Acid ki medicine’s pratidin khane kelie bol te hai.

4. Badam ke faide For Increasing Brain Power


Badam Ke Faide


Ap mese bahat sare log ese hote hai jo kuchh bate yaad nehi rakh pate,Or adhik bachhe to students hote hai.To badam apkelie ek bardan ka ek roop hai.

Bade bade doctor’s or bade bade ayurbedic exeperts ki mutabak agar apka brain power yani smaran shakti kam jor hai to apko har din bhije badam khana behat jaroori hai.

Almond me vitamin B6 name ka ek vitamin hai jo pyridoxine name se jaan jata hai.Ye vitamin apki metabolism or protines ko strong kar ta hai jise apko yaad rakh ne aasani hota hai.

Iske alawa ye protin apki neurotransmitter chemicals ko increase kar ta hai jo ki apki brain power ki communication skill ko improve kar ta hai.Jisse ap adhhik yad rakh sak te hai.

Almond me Zinc name ka ek mineral hota hai jo ki apki immune system ko boost kar ta hai.Ise apko nuksan pahanchane wali bacteria or infections ko khatam kar deta hai.

5.Using For Hair Growth


Badam Ke Faide


Aksar kahi sare logo ko hair fall ki problems face kar na pad ta hai jo ki ek buri baat hota hai.Isilie wo log apni hair ko re growth kar ne kelie doctor’s ke pass jate hai.

Almonds me fatty acid name ka ek acid hota hai jo ki apki scalf me jakat apki hair ko stand kar ne me madat kar ta hai or apki hair ko smooth or shiny kar ta hai.Jisse apki hair fall ki problem nehi ayega.

Almonds me bahat sare mineral’s hote hai jaise Magnicium jo ki apki hair ko re-growth kar ne me help kar ta hai.

Almonds me Anti-inflammatory name ka ek propporty hai jo ki apki hair ki dandruff ko dur kar ta hai.

Agar ap kisi bhi oil me 2-3 almond mix kar ke use apni hair me 3-4 minute massage karenge to apka dandruff ka problem khatam ho jaega.

6.Use For Strong Bones And Strong Teeth

Almond me ese bahat sare mineral’s hote hai jo apki bones or teeth ko strong kar ta hai jo ki ek achhi baat hai.

Almond me calciume(Ca) or phusphourus haota hai ,Ap jan te honge ki calciume or phusphorus hamari teeth or bones kelie kitni important hota hai.

Calciume teeth ki root me jakar jerms or kitanu ko khatam kar deta hai jise hamari teetrh bahat jyad astrong hota hai.Ap dekh te honge ki kuchh toothpest company’s almond ko lekare apna tooth pest ready kar te hai.

Phusphorus me bahat sare mineral’s hote hai jo hamari haddi yani bones kelie bahat important hote hai.Or ye sare minerals almond me maha jud hai.

Agar ap har din almond apni breakfast me use karenge to apki bones to strong hogi hi iske alawa apki teeth bhi strong hoga.

7.Control Blood Presure

Bade bade scientist ke anusar agar apki boy yani sarir me magneciume(Mg) abhab hai to apko blod presure hone ka bahat sabhambana hai.

Isilie apko apni body ka magneciume increase kar na padega.Isilie doctor’s apko magneciums ki medicines dete hai.

Almond me magneciume bahat matra pe paya jata hai.Jo ki ek achi baat hai.Agar ap everyday apni life routine me almond ko breakfast me use karenge to apko blod presure hone ka chance bahat kam hai.

8.Dization

Agar apko dization kar neme problems ati hai to badam apke lie ek badhiya medicine ke rup hai.

Isme mahajud fiber,mineral’s,or protins apki dization system ko or bhi jyada improve kar deta hai.Jise apka dization system bahat guna badh jata hai.

Upar ham apko 8 Badam ke faide ke bareme bataye hai.Umid hai apko pasand aya hoga.

Ab ham apko ye batane wale hai badam khane ka sahi tarika in hindi me.


Badam Khane Ka Sahi Tarika In Hindi(Badam ke faide)



Niche ham apko badam khane ka sehi tarika bataye hai.Agar ap or bhi tarika jan te hai to ap niche comment kar ke hame jaroor bataey.

  • Shir Ka Dard



Agar ap ko bar bar sar dard hota hai to badam ek bahat achha medicine hai apke lie.Iske lie apko badam ki kesar ko milk me milakar  ek hapte me 3 baar khana chahiye.Ise apki sar ki dard dhire dhire khatam hone lagega.

Bade bade ayurbedic doctor’s ka kehena hai ki badam ko kapoor or milk yani dud ke sath milakar sar par lagane se apka sar ki dard kam hone lagega.

Badam ki kesar ko cow ki ghee me mila kar sar par massage kar ne se apka sar dard dhire dhire mit jata hai.

Agar apke sar bahat jor se dard ho rehi hai to ap badam ko grainding kar ke uska oil nikal kar mathe par message karenge to apka sar dhire dhire achha hone lagega.

7 Giri badam,7 gram bramhi buti or 5 black mirch ko night me bhigo de or subhe iska chilka nikal kar usme 50 gram mishri mila kar use sar par lagane se sar dard ki problem dur ho jata hai.


  • For energy



Agar ap bahat jyada thakapan feel ho rehi hai to niche diye geye steps ko follow kare or apna energy ko increase kare.

Iske lie apko 800gram badam yani almond,5.5 gram jai fruit,6 gram kesar ,12 gram ilaichi 15 gram dal chini,1 gram tej leaf,15 gram nag kesar, ko ek sath mila kar mix kar lete hai.

Ab apko gai yani cow ki ghee me us mixture ko mix kar dena hai or khhane ke 30 minutes ke baad is mixture ko bhojan kare.

Ise apka energy increase hone ke sath sath apka brain power bhi increase hota hai.Iske sath sath ise khane ke baad apka diabities bhi dhire dhire dur hone lag ta hai.

  • Teeth Problem
Badam ka pani pine ka fayde



Badam ki chilka ko jalakar usme thoda namak yani salt milaka ek pest ready kijie.Or pest ko apni dant me ragad ne par apka dant chikna or chamkile hote hai.

Agar apki dant me bahat jyada dard feel kar rehe hai to ap badam ki phal ki chilka ko jalakar usme thoda sa salt yani samakh ke sath sath thoda sa sugar mila kar use grinding kar diijie.Or apni teeth me use apply kijie.Ise apka danto ka problem dhire dhire dur hone lagega.

  • Eye Disease
Badam ka pani pine ka fayde



Agar apko koi bhi eye ki rog hai to ye apke lie ek bardan tulya hai.Kyu ki isme ese bahat sare fiber or mineral’s hote hai jo apki eye problems ko solve kar ne me bahat madat kar ta hai.

Akho me bahat jyad awater yani paani aana,akho ki shakti de crease hona,eye ko clear me na dikh na,Eye jaldi thak jaana etc problem kelie almond ek bahat badhiya medicine hai.

Iske lie apko badam ko night me bhigakar rakh dena hai or subhe apko use grinding kar kar ke usme thodi milk yani dud milakar pi dena hai.Ise apki aakho ki sari ptoblems dur ho jaenge.


Badam ka pani pine ka fayde(Badam ke faide)


Agar ap badam ki pani roj pite ho to apko ye sare fyadas hota hai.

  • 1.Agar ap har subah khali pet me bhige badam ka pani pite hai to apki body me blog presure kam hone ke sath sath apki body me energy bahat jyada increase ho ta hai.



  • 2.Har din morning me agar ap bhige badam ka pani pite hia to apki body ka collestrol control me ata hai.Jisse apka heart bhi healthy rehe ta hai jise apko heart attack ki problem face nehi hona pad ta hai.



  • 3.Agar ap apni body ko shape dene kelie daily gym jate hai to badam ka pani apke lie bahat fyademant sabit ho sak ta hai.



  • Isme bahat sare protins or vitamins hote hai jise pine se apka mussels ek shape me ajata hai or apka mussles ek dam strong ho jata hai.



  • 4.Agar ap har din subhe ek glass badam ki pani pienge to apka sugar control me rehe ta hai.Jisse apko diabeties ki problem ko face nehi kar na padega.Joki ek achhi baat hai.



  • 5.Agar ap bahat jyada mote hai or ap apni weight ko kam kar na chaha te hai to har din subheme me ek glass badam ki pani pina chahiye.



  • Badam me anti oxidant name ka ek oxcide hote hai jo apki bhuk ko control kar ta hai.Jise apko bhuk nehi lag ta hai.Jise apka weight kam hone lag ta hai.


Side effects of badam(Almond)


Upar hamne apko kuch Badam ke faide or badam khane ka sahi tarika in hindi me apko bataye hai.Lekin ab ham apko iska kuchh side effects ke bareme batane wale hai.

  • Agar ap adhik pariman se almond seban kar te hai to apka bahat chance hota hai ki apka weight badh sak ta hai.



  • Agar ap behat pariman me almond ko khate hai to apko dization me bahat jyada problems ate hai.Kyu ki isme bahat jyad amanganise hota hai.Agar adhik pariman me manganise seban kar na body kelie hani karak hota hai.



Conclussion

I hope you are like our article.Yaha par ham apko Badam ke faide je sath sath Badam ka pani pine ka fayde or badam khane ka sahi tarika in hindi me bataye hai.Agar apko hamara article pasand aye to ise apni social media accounts me jaror share kar na taki or bhi log iske bareme jan sake.

Badam ke faide - बादाम के फायदे | badam khane ka sahi tarika in hindi